Exercise Equipment to Give Your Whole Body a Workout
If you've been to a professional gym, you've likely seen exercise equipment that allows you to give your whole body an exercise. It can range from expensive, heavy-duty, professional systems to smaller, do-it all machines that you can use at home.
No matter what type of equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best fitness equipment will only yield results if used regularly.
All-in-One Exercise Systems
All-in-one fitness systems combine the capabilities of several pieces of equipment into one unit. They usually include an squat rack, a bench, and attachments for various exercises that target muscles in the arms, the back, shoulders and legs. Some may have the pulley system and cable to offer resistance for weight training. Certain all-in-one fitness systems, like the Life Fitness G7 home gym, have a selectorized system of resistance that allows users to adjust the weight they use by simply pulling a pin. Some of these machines can be folded down or stored away to make space.
Some all-in one exercise systems utilize a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems utilize this kind of technology. These systems offer a way to strengthen your entire body without the requirement for weights, but they do require you to perform some strength-training exercises using your own bodyweight.
Other all-in-one fitness systems combine both weights and an incline pulley system and cable such as the BodyCraft X3 System. It comes with two 200-pound weight stacks that enables you to do numerous different exercises for strengthening. It has a variety of attachments, including shorter and longer bars with dual D-handles, single and double and stirrup handles.
Other all-in-one fitness systems, like the Tonal and Tempo Studios, use technology to ensure proper form while working out. Both of them utilize 3D sensor technology to monitor 25 joints, compare them with reference points such as mirrors and determine when your form has changed. The devices then provide real-time feedback to assist you in regaining the correct posture. This feature will reduce the risk of injury and ensure that you are targeting the correct muscles in the best possible way. This is especially important when training athletes for sports. For example, if you're doing upper-body exercises that is similar to running blocking, you must ensure that you're targeting the muscle groups required by the sport.
Weights
Weight training helps build muscles, strengthens bones and improves balance, as well as burning calories. Athletes can train using free weights (dumbbells or barbells) or machines that provide guided movements, or cables and bars for a variety of pull exercises. Resistance bands provide resistance to bodyweight exercises, and are a great way to incorporate into the training of younger athletes or those who do not have access to weights.
When using weights, coaches should avoid putting young athletes in low rep ranges, which could result in muscle soreness and injuries. High and middle school should use weights can be lifted more than six times with proper form.
Tubing or Resistance Bands
Resistance bands and tubing are a flexible option for weight training. They are used by professional athletes across all sports - football players, UFC fighters, bodybuilders, and more - to boost performance and strength, and build muscle size without the need for large free weights.
The practice of elastic resistance training has been around for over a century. It's now used by athletes of all fitness levels and ages to build and strengthen the strength, speed, and agility. Tubes and bands of resistance can be used to give you a an entire workout. stationary bikes for sale are portable and cost-effective.
Flat resistance bands are made up of strips of latex, or stretchy fabrics. They have handles at both ends. When they are not in use they can be rolled and stored in luggage or a backpack. They are lighter than tube resistance bands and can be used for a variety of exercises.
Tube resistance bands consist of hollow, cylindrical tubes coated with plastic or rubber. They're usually designed to be attached to a bar, door or pole, or some other stationary object. These bands are great for pushing and pulling exercises. They offer different levels of resistance, based on their thickness and tension. They're also more durable than regular resistance bands and typically come with a snap guard to protect against over-stretching and possible injury.
The primary benefit of using elastic resistance is the ability to change the direction of pull during an exercise. A study at Brigham Young University, for instance, demonstrated that the tubing was redirected to the front leg of the leg during a squat or step exercise changed the focus of the quad and hamstring muscles.
Another benefit of tubing or resistance bands is that they are an ideal option for athletes who prefer to work independently instead of working with a trainer or group. You can also take them with you when traveling because they are small enough to fit in luggage or backpacks.
Aerobic Machines
Cardio exercises improve endurance and cardiovascular strength they burn calories and stimulate the release of feel-good chemicals known as endorphins. The most popular types of cardiovascular exercise include walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. While these exercises can be performed outdoors however, indoor gym equipment is often used for a variety reasons. The major benefit of cardio equipment is that it provides a controlled environment and allows for a customizable workout. A lot of machines come with built-in monitors that can track heart rate as well as distance and time to provide an enhanced experience.
Treadmills are an exercise that is low-impact and can be used to simulate running, walking or climbing stairs. Users can also adjust their speed, incline and resistance level. These features make treadmills an ideal option for people with knee issues or who want to get in shape without putting too much pressure on their joints.
Stair climbers are well-known pieces of equipment for cardio because they work the lower and upper body simultaneously while burning off a lot of calories. Stair climbers are designed to mimic an endless set of stairs. They help strengthen legs and core, as well as the arms while targeting the muscles in the back, shoulders and shoulders.
The Jacob's Ladder is a more unique piece of fitness equipment, offering a demanding, total-body workout. This unique equipment is shaped as a ladder, and comes with separate rungs which function as foot platforms. The rungs are linked to a chain, which continues to move as the user climbs. The ladder moves at a rate determined by the user’s climbing speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full body low-impact cardiovascular workout. These machines let users alter the level of resistance in order to focus on specific muscles. For instance some ellipticals have an "Rolling Hills" program that adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals or stationary bikes come with interval training programs that increase endurance.